• Sarah Soboleski

How To Survive The Holiday Season

A round-up of helpful articles to address the mental health challenges of the holidays.


With my background as a clinical social worker and my training as a pro organizer, I aim to focus on getting your head and home in harmony together. So today we're focusing on the mental clutter side of things!


The holidays are a mixed bag of emotions. Some people truly think it's the most wonderful time of the year and others are counting down the days until it's over. If you're in the latter camp, I've rounded up some resources for you to consider to help you cope through the supposed season of cheer.



If you're really struggling this holiday season, I urge you to reach out to a mental health professional in your area. You can visit Psychology Today to check out their directory of mental health professionals listed by city/zip.


Please pass this along to someone you know who could use a boost this season. Thank you.


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